THROWS
REVOLUTION
SERVICES
Revolutionizing the way we throw is how we revolutionize the sport. People will almost immediately notice the athletes in the circle who know what they're doing technically. Throws Revolution offers proven coaching methods that produce sound technique and big PRs. It's not a one-size-fits-all plan either. We help you to both realize and then utilize your primary strengths in all throwing events. It goes beyond just training with our club though. We want to help athletes become the best they aspire to be, whether that's winning a state medal or getting an NCAA scholarship. Our services include assisting athletes with things like recruiting or transitioning into throwing as a new sport. Everyone has different goals and circumstances to work with, and we're happy to help guide as well as coach. Most of our athletes are high school-aged or older, but we are willing to help youth competitors who are serious about getting their throwing journey started!
GROUP TRAINING
Group training is an excellent option for new and veteran throwers alike. New throwers get a chance to see proper technical cues in action while veteran throwers have an opportunity to become more fully aware of how to perfect positions while competing with each other. Sessions typically last 2 hours and are limited to a certain number of athletes to ensure individual attention is given to everyone. In addition to throwing, athletes can expect to partake in group drills as well as speed and agility exercises that will directly translate into the circle.
ONLINE COACHING
Don’t live close by? Not a problem. Everyone should have a chance to be a part of the Revolution. Online coaching is also a great option for new throwers to learn the foundational knowledge. Through online coaching, athletes will still receive the individual attention and coaching that they may not be getting at school. Joining Throws Revolution online offers 24/7 direct access to coaching and advice. Since all athletes are different, there are multiple options and package deals for online resources. Here are some of the things we offer:
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Virtual live sessions/consultations
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Video analysis and review
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Strength training and nutrition advice
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Drills and training methods
PRIVATE TRAINING
Private training is highly recommended for newer athletes so that they can receive exclusive attention on how to refine their technique and address specific strengths and weaknesses. Here, we will truly break down the throw while covering in-depth technical cues and athlete-specific drills. This is where the HUGE breakthroughs are typically made. Sessions can range from 1 to 2 hours.
**IMPORTANT**
All NEW in-person members will do a 1-on-1 introduction session with Coach Pete, unless otherwise stated. These sessions last from 1.5 to 2 hours and are where we evaluate the athlete's starting point as well as what they can do for max improvement going forward. These are done to get a strong understanding of every individual athlete before integrating them into group training!
All NEW online members will start by doing a 1-on-1 consultation with Coach Pete via Zoom or Facetime. These last around 30 minutes and are done to get familiar with an athlete before coaching them virtually. Videos of throws, as well as a questionnaire, will be reviewed ahead of time so that we can cover everything on the call.
*We understand that athletes have different individual needs and come from different financial situations. Pricing will be covered in the intro/consultation session, but can be acquired by reaching out to Coach Pete.