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SERVICES

Revolutionizing the way we throw is how we revolutionize the sport. Throws Revolution offers proven coaching methods that produce sound technique and big PRs. It's not a one-size-fits-all plan either. We help you to both realize and utilize your primary strengths in all throwing events. It goes beyond just training; We want to help athletes become the best they aspire to be, whether that's winning a state medal or getting an NCAA scholarship. Our services include private training, group training, weightlifting programs, etc. Everyone has different goals and circumstances to work with, and we're happy to help guide as well as coach. Most of our athletes are high school-aged or older, but we are willing to help youth competitors who are serious about getting their throwing journey started!

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GROUP TRAINING

Group training is an excellent option for new and veteran throwers alike. New throwers get a chance to see proper technical cues in action while veteran throwers have an opportunity to become more fully aware of how to perfect positions while competing with each other. Sessions typically last 1.5-2 hours and are limited to a certain number of athletes to ensure individual attention is given to everyone. In addition to throwing, athletes can expect to partake in group drills as well as speed, agility, and coordination exercises that will directly translate into their throws.

VIRTUAL COACHING

Don’t live close by? Not a problem. Everyone should have a chance to be a part of the Revolution. Online coaching is a fantastic option for new and veteran throwers alike. Through online coaching, athletes will still receive the individual attention and coaching that they may not be getting at school. Joining Throws Revolution online offers 24/7 direct access to coaching and advice. Since all athletes are different, there are multiple options we offer:
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  • Virtual live sessions

  • Consultations: Free (About 15-20 mintutes)

  • Video analysis and review

  • Drills and training methods 

PRIVATE TRAINING

Private training is recommended for newer athletes so that they can receive exclusive attention on how to refine their technique and address specific strengths and weaknesses. Here, we will truly break down the throw while covering in-depth technical cues and athlete-specific drills. This is often where the HUGE breakthroughs are typically made. Sessions can range from 1 to 2 hours.

STRENGTH TRAINING PLANS

Quality strength training is a crucial part of becoming an elite thrower. In a time where there are so many different modalities (Powerlifting, Olympic Lifting, CrossFit, etc.), many are unsure of how to train. We keep it simple for our athletes: Progress is greater than perfection.
Some of our athletes subscribe to monthly strength training plans that they do outside of organized practice time. Our coaches hold various certifications in Olympic weightlifting, personal fitness, nutrition, and exercise science. Our plans are built using scientifically proven methods that have allowed our throwers to consistently gain functional strength, avoid injury, and perform at their best during the season.​
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*All NEW In-person members are required to do a 1-on-1 introduction session with a coach, unless otherwise stated. These sessions last from 1.5 to 2 hours and are where we evaluate the athlete's starting point as well as what they can do for max improvement going forward. These are done to get a strong understanding of every individual athlete before integrating them into group training or putting them on a training plan!
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All NEW online members will start by doing a 1-on-1 consultation with a Coach via Zoom or Facetime. These last around 30-45 minutes and are done to get familiar with an athlete before coaching them virtually. Videos of throws and personal information will be reviewed ahead of time so that we can cover everything on the call. 

© 2026 by Throws Revolution.

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